Knowledge is Power: Empowering Minds, Transforming Lives!

CBT Techniques for Managing ADHD
ADHD, Behavioural Challenges Albier Michaiel ADHD, Behavioural Challenges Albier Michaiel

CBT Techniques for Managing ADHD

Cognitive Behavioural Therapy (CBT) is a potent tool for ADHD management. This guide explains CBT's mechanics and offers practical home strategies, including understanding CBT principles, addressing automatic thoughts, managing time, breaking tasks into chunks, organizing workspace, managing emotions, and seeking support. These strategies promote coping, time management, and a positive mindset for long-term symptom management success.

Read More
Screen Time and Children's Attention: OT Insights
ADHD, Attention Disorders, Screen Time Albier Michaiel ADHD, Attention Disorders, Screen Time Albier Michaiel

Screen Time and Children's Attention: OT Insights

Today, kids spend 3 hours daily on screens, double the past decade. Excessive screen time is linked to attention difficulties and reduced cognitive function. OT is vital in assessing and treating these issues. Research shows OT interventions improve attention and executive function. Occupational therapists work with families to reduce screen time and promote healthy habits, helping kids thrive in a digital age.

Read More
Unraveling Autism Statistics: Trends and Prevention
ADHD, Attention Disorders, Screen Time Albier Michaiel ADHD, Attention Disorders, Screen Time Albier Michaiel

Unraveling Autism Statistics: Trends and Prevention

In recent years, autism prevalence has surged, driven by genetic and environmental factors. Environmental exposures during critical prenatal and early-life stages, such as air pollution and pesticides, contribute to autism risk. Understanding and addressing these factors are pivotal for effective prevention strategies.

Read More